Title it: Enrich Your Tai Chi Practice with Imagery https://taichiforhealthinstitute.org/enrich-your-tai-chi-practice-with-imagery/
Demonstration of Level I & Level II Tai Chi for Arthritis forms https://www.youtube.com/watch?v=wTlu6CN7vL0
Tai Chi for Osteoporosis ( from back view)
Tai Chi for Arthritis 1&2 (from front view)
Tai Chi for Arthritis 1 (from back view with verbal instructions)
Tai Chi for Diabetes ( from front view)
United States Tai Chi Community | Tai Chi for Life
Journal Articles/Blogs
Journal of the American Medical Association – Internal Medicine in October 2018
Journal of American Geriatric Society study
Tai Chi and Postural Stability in Patients with Parkinson’s Disease – Published Feb. 9, 2012
Tai Chi May Benefit People with Heart Failure – Published April 25, 2012
Tai Chi is Heart Healthy – Published April 26, 2011
Tai Chi Improves Symptoms of Parkinson’s Disease -Published February 8, 2012
Tai chi for older people reduces falls, may help maintain strength – Published May 2, 1996
Tai Chi and Stress Reduction – Published October 23, 2010
Tai Chi A Gentle Way to Fight Stress – Published September 2012
Tai Chi Boosts Immunity to Shingles Virus in Older Adults – Published April 6, 2007
Tai Chi Improves Balance in Parkinson’s Disease – Published February 9, 2012
Tai Chi Reported to Ease Fibromyalgia – Published August 2010
UNC -CH Arthritis Research Center study on Tai Chi and Arthritis – November 7, 2010
Tai chi improves balance and motor control in Parkinson’s disease – Harvard Health Blog
Videos on Tai Chi
Physiology of Tai Ch and Qigong by Roger Jahnke
https://youtu.be/ZJRtZAwVwgo
Form slow motion for practice
https://www.youtube.com/watch?v=WPI9V1ceNeQ
Tai Chi Shibashi 18 movements seated
https://youtu.be/Zysx0FCqacI
Qigong and Tai Chi – Walking Meditation
http://drjahnke.feeltheqi.com/?p=832
Tai Chi for Health Lecture
http://www.youtube.com/watch?v=ud2KAHIUn2w
Exploring the Depth of Tai Chi I
http://www.youtube.com/watch?v=MGR-mJFp9P0
Demonstration of Level I & Level II Tai Chi for Arthritis forms
https://www.youtube.com/watch?v=wTlu6CN7vL0
A free Tai Chi for Arthritis Lesson by Dr. Paul Lam, co creator of the Tai Chi for Arthritis Program. The video provides a good overview of our program and the difference between our program and other styles. This is the format we use in teaching our classes.
https://www.youtube.com/watch?v=tAOuEpa01j4
View the Level I & Level 2 Tai Chi for Arthritis forms.
https://www.youtube.com/watch?v=wTlu6CN7vL0
View a free Tai Chi for Arthritis Lesson by Dr. Paul Lam, co creator of the Tai Chi for Arthritis Program. The video provides a good overview of our program and the difference between our program and other styles. This is the format we use in teaching our classes.
https://www.youtube.com/watch?v=tAOuEpa01j4
Tai Chi for Beginners: An Introduction to Yang Style
The most popular style of Tai Chi is Yang Style. Yang style features gentle graceful movement.If you have watched people doing Tai Chi in the Park you have probably seen at Yang Style. The movement is more expansive and deeper than Sun Style. If you are comfortable stepping backwards, can turn your head to either side, and can stand on one foot for a second or two you should be comfortable with this class. If you have difficulty with any of the above, we recommend building your strength and balance with Tai Chi for Arthritis. (Sun Style) The course pace will be quicker than Tai Chi for Arthritis.
https://www.youtube.com/watch?v=hIOHGrYCEJ4
TC Arthritis Form
https://www.youtube.com/watch?v=r6lGKmsKBLU
24 Yang style
https://www.youtube.com/watch?v=eaIPXs11xIM
Sun 73 Sun Style Form
https://www.google.com/search?q=sun+73+form+of+tai-chi&oq=Sun+73+form+of+&aqs=chrome.0.0j69i57.6903j0j8&sourceid=chrome&ie=UTF-8