All TCA classes meet weekly on Wednesdays except for TC for Diabetes, which meets Tuesday evenings from 5:00-5:45. All our classes follow AB Tech for weather-related cancelations. If AB Tech closes, we will cancel our class and reschedule it at the end of the series.
REGISTER NOW for 16-weeks series of Tai Chi for Health Classes August 19 through December 9, 2026
BEGINNERS – 1:00-2:00 The Beginning Classes will focus on learning the principals and forms of Tai Chi for Arthritis 1 and 2.
INTERMEDIATE – 2:15-3:00 The Intermediate Class will focus on TCA 1 & 2 (prerequisite is completion of Beginners TCA 1 & 2) We may practice some 24 Posture Qigong and introduce other TCHI forms: Tai Chi (TC) for Heart Conditions, TC for Rehabilitation, TC for Memory, TC for Diabetes.
ADVANCED – 3:15-4:00 The Advanced Class is for those who would like to begin or continue learning the Yang 24 form and review TCA 1&2 intermittently. We may also practice some 24 Posture Qigong movements.
TC for DIABETES – Tuesday evenings 5:00-5:45