WNC Tai Chi for Arthritis & Tai Chi for Health Provides competent, committed, certified Tai Chi for Health instructors to enhance your learning experience. Our programs engage participants in evidence based Tai Chi practices to promote and improve health and well-being.
Grace Episcopal Church is the new home for WNC Tai Chi for Health. We meet in the parish hall of Grace Episcopal Church on Wednesday afternoons.
Dr. Lam will be coming to Lake Junaluska, June 2025 for his annual Pre-Conference and Week Long Conference. Let’s Get Ready.
REGISTER NOW for 16 week series of Tai Chi for Health Classes January 15 through April 30th, 2025
BEGINNERS – 1:15-2:00 The Beginning Classes will focus on learning the principals and forms of Tai Chi for Arthritis 1 and 2
INTERMEDIATE – 2:15-3:00 The Intermediate Class will focus on TCA 1 & 2 (prerequisite is completion of Beginners TCA 1 & 2) – using the principle of Beginner’s Mind. We will practice some 24 Posture Qigong and introduce the newest form: Tai Chi for Heart Conditions
EXPERIENCED – 3:15-4:00 The Advanced Class is for those who would like to begin or continue learning the Yang 24 form and review TCA 1 & 2 intermittently. We will practice some 24 Posture Qigong movements