WNC Tai Chi for Arthritis & Tai Chi for Health Provides competent, committed, certified Tai Chi for Health instructors to enhance your learning experience. Our programs engage participants in evidence based Tai Chi practices to promote and improve health and well-being.
Grace Episcopal Church is the new home for WNC Tai Chi for Health. We meet in the parish hall of Grace Episcopal Church on Wednesday afternoons.
REGISTER NOW for 16 week series of Tai Chi for Health Classes August 7 through December 4, 2024 (We will not meet the weeks of October 2nd and November 27th)
BEGINNERS – 1:15-2:00 The Beginning Classes will focus on learning the principals and forms of Tai Chi for Arthritis 1and 2
INTERMEDIATE – 2:15-3:00 The Intermediate Class will focus on TCA 1&2 (prerequisite is completion of Beginners TCA 1 &2) as well as some 24 Posture Qigong and Tai Chi flow movements
EXPERIENCED – 3:15-4:00 The Advanced Class is for those who would like to begin learning the Yang 24 form and review TCA 1&2 intermittently; as well as some 24 Posture Qigong movements