Classes meet weekly on Wednesdays. All our classes follow AB Tech for weather related cancellations. As soon as we are aware of an issue, we will post it on our Facebook page.
REGISTER NOW for 16-weeks series of Tai Chi for Health Classes January 15th through April 30, 2025
BEGINNERS – 1:15-2:00 The Beginning Classes will focus on learning the principals and forms of Tai Chi for Arthritis 1 and 2
INTERMEDIATE – 2:15-3:00 The Intermediate Class will focus on TCA 1 & 2 (prerequisite is completion of Beginners TCA 1 & 2) – using the principle of Beginner’s Mind. We will practice some 24 Posture Qigong and introduce the newest form: Tai Chi for Heart Conditions
EXPERIENCED – 3:15-4:00 The Advanced Class is for those who would like to begin or continue learning the Yang 24 form and review TCA 1&2 intermittently. We will practice some 24 Posture Qigong movements